FREE SHIPPING FOR OUR FIRST YEAR!
5 Amazing Benefits of Sunshine
Some important reasons for us humans to get a little unfiltered sunshine on our skin from time to time.
Introduction:
Here in Maine the sun has finally turned south and we are getting longer days again, which is
always a nice feeling here in our corner of the world. With a little more sunshine available we are reminded of how important getting some on our skin is to our overall physical and mental health.
Now that might sound a bit weird coming from a brand that talks about sun protection so much. But, being outside in the sun for short periods is normal for humans and always has been.
It doesn’t take much, 10-20 minutes spent outside a few times a week. This is enough to provide some amazing benefits for your health and below we rank ‘em as we see ‘em.
Top 5 Health Benefits of Sunshine:
- Vitamin D Boost: Sunlight is one of the best natural sources of Vitamin D. Just a few minutes a day can help your body produce this essential vitamin that is crucial for strong bones, a robust immune system, and overall well-being. There are other ways to get the necessary amount of Vitamin D, such as foods and supplements, but we like getting outside if we can!
- Mood Enhancement: Ever notice how your mood seems to brighten on a sunny day? That isn’t just warmth, it is also the serotonin kicking in. Serotonin is a feel-good neurotransmitter associated with mood regulation. It kinda acts like a friend who always knows how to cheer you up whenever they are around!
- Improved Sleep: You are a creature of nature. Sunlight helps you navigate your internal clock (circadian rhythm), making sure you clearly understand when it is time to be awake and more importantly when to be asleep. There is a good reason casinos don’t allow sunshine onto the gambling floor; they want to confuse your natural rhythm!
- Blood Pressure: Studies also point to sunlight helping to keep your blood pressure in check. It enhances the body’s production of nitric oxide, which can help lower blood pressure and thus reduce the risk of heart disease. Getting a little sun is no replacement for medication, but if it can help reduce the risk even a little bit, why not take advantage?
- Skin Healing: Sunshine is also in the skin and wound healing business. Doctors prescribe it to help moderate skin conditions such as psoriasis or eczema, and it can help speed up the healing of certain wounds. The sun really does have some skills!
Summing up:
Remember, like so much in life, moderation is key!
Aim for around 10-20 minutes of sunlight exposure a few times a week, especially in the morning or late afternoon, when the sun is less harsh. This will be plenty of exposure to help your body power up the benefits above.
One of our favorite ways to get out is taking Penny for a walk, let us know in the comments what yours is!
If you are out longer than this always use sunscreen and protective clothing to prevent overexposure and protect your skin. Of course, we recommend you use our mineral sunscreen, especially if you are headed out in the water!
Remember that sunshine is no replacement for medication prescribed by a doctor for prevention or treatment of the above conditions. As always, if you have any previous skin conditions or have small children please ask a doctor before heading out.
Sunshine is a natural and readily available resource that can significantly contribute to your overall health. Incorporating a healthy dose of sunshine into your routine can be a simple yet powerful way to enhance your well-being.
Have fun out there!